A Simple Meditation

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Whatever your day holds is what we are after today. We want a way to bring forth what is available at the moment. Sit quietly, count backwards, 10, 9, 8, 7, 6, pausing at each step to ponder and dwell.

Now count 5,4,3,2, and on number1 pause before entering the open door.

Once inside of the room look around. The room is empty and awaiting your input. Decorate with furniture, flooring, encouraging colors, and consider using velvets and silk. This will be where you will go often to bring back your thoughts, review your memories, and work on your future.

You will enjoy this process as often as you like and be assured you will gather new and pertinent information about yourself each and every time you count down to 1 and go inside your own personally decorated room. Be aware of the lessons of delight.

6 Comments (+add yours?)

  1. etty10
    Jul 23, 2017 @ 14:05:35

    It’s very important to take time and relax…I like this counting method. ..

    Reply

  2. Dina Marshall
    Jul 24, 2017 @ 15:56:52

    Ahhhh…..

    Reply

  3. Reene Herbert
    Jul 26, 2017 @ 09:02:41

    would love to relax–hard to do with a type A personality—R

    Reply

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